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 Try
this, it works for me and I am sure it will work for you.
1. Drink a lot of water
Water is critical in whatever physiological processes our body does.
These include digestion, waste removal and even vitamin absorption. In
order not to disrupt such important processes, we must drink enough
water.
Aim to drink at least a gallon of water a day. Make water easily
accessible will help you to achieve this goal. Place a bottle in your
car, in your room, in your office, and even in your briefcase (just make
sure the cap is tight).
Drinking water also helps you to cut down on snack as your stomach will
feel full. You can try this prior to your meal time by drinking a big
glass of cold water. You will feel full and will eat less.
2. Eat more but smaller meals
You may want to eat 5 to 6 meals a day instead of the 3 large meals. By
eating more meals but smaller portions will keep your metabolism burning
efficiently and faster respectively.
Do not skip meals as this will slow down metabolism rate as your body
will want to conserve the fat. Your body will not know when you will eat
your next meal.
To expedite your weight loss, you may want to have selected choice food
like high protein, moderate carbohydrates and low fat diets.
If not, the key action would be eat moderately . To a lazy person like
me, this works for me just fine.
3. Exercise 4 times per week
The best exercise is to have cardiovascular workouts like biking,
treadmill or step machine. 30 minutes each time would do the trick. This
will burn lots of calories.
For me, as I am too lazy to go to the gym, and hate to exercise because
I can t stand the boring routines, I will dance on my PS2 DDR dance pad
or even playing my Nintendo WII machine like tennis. As I love the
dancing and game, I could play hours at it.
This sure beats sweating in the gym and having fun at the same time. For
me, I believe I get better results than if I go to the gym.
Contradicting? You see, you will put in more efforts if you like what
you are doing.
Instead of exercising, I also choose to do some brisk walking. I keep a
pedometer to record the number of steps I made each day. The sense of
achievement at the end of the day is most fulfilling.
There you have it, simple but effective lose weight fast method. Your
friends will be awed by your transformation. Trust me!
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